The Psychology Behind Self Sabotage (And How To Break The Cycle)
If my videos resonate, this is a deeper explanation.
As most people don't self-sabotage because they're lazy, broken, or unmotivated.
You do it because your nervous system learned patterns that once kept you safe - and now keeps you stuck.
This book explains why intelligent, self-aware people still repeat the same cycles in relationships, work, and self-trust - even when they "know better."
Each chapter breaks down the psychology behind self-sabotage in ways that are clear, grounded, and uncomfortable in the right way.
No motivational lingo. No taboo. No shame. Just clarity.
If you:
• waste time overthinking everything
• struggle with anxious attachment or emotional loops
• feel like you keep getting in your own way
• or you feel stagnant despite doing "the work"
This will resonate.
This is a affiliate link and collaboration of the book is The Mountain Is You: Transforming Self-Sabotage into Self-Mastery.
Email info@iamoverwhoiwas.com to join our book club or to discuss your insights on the book.
Delivery: 3-5 business working days (within UK)(within US) 10-15 business working days + delivery fee.




